 | WOD Blog |  |
Fri, Mar 3 2017 |
17015 Metcon: Reps WORKOUT 17.2 WORKOUT 17.2 Rx’d(Ages 16-54) Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. M 50-lb. dumbbells F 35-lb. dumbbells Teenagers 14-15: Boys use 35-lb. dumbbells, perform toes-to-bars / bar muscle-ups Girls use 20-lb. dumbbells, perform toes-to-bars / bar muscle-ups Masters 55+: Men use 35-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups Women use 20-lb. dumbbells, perform toes-to-bars / chest-to-bar pull-ups Scaled: (Ages 16-54) Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Scaled Teenagers 14-15: Boys use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Girls use 10-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups Scaled Masters 55+: Men use 20-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups Women use 10-lb. dumbbells, perform sit-ups / jumping chest-to-bar pull-ups
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1st | 178 | Seanna Fri, Mar 3, 2017 | 2nd | 156 | Quimby Fri, Mar 3, 2017 | 3rd | 147 | Debbie Fri, Mar 3, 2017 | 1st | 114  | Luke F Fri, Mar 3, 2017 | 2nd | 87  | Mark Fri, Mar 3, 2017 | 3rd | 81  | Chris M Fri, Mar 3, 2017 |
Casey Mil | 150 | (25#/T2B/20#) | Mark | 87 Rx | 7:59 tiebreaker time | Justin L | 81 Rx | 7:23 tiebreaker | Chris M | 81 Rx | | Leila | 107 | scaled | Debbie | 147 | Scaled (20#, knees/pu, 20#) | Seanna | 178 | Scaled version | Luke F | 114 Rx | | Boz | 69 | Scales | Quimby | 156 | Scaled (20#, knee raises, pull-ups) | Rogan | 137 | Scaled | Casey F | 112 | Scaled PR pullups |
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