 | WOD Blog |  |
Tue, Feb 28 2017 |
17012 Metcon: Time Warm-up: Skill: We will be going over the Romanian dead lift. Aka the stiff legged dead lift. Working on form and mechanics. Then finding a proper working weight for the WOD. WOD RX: 4x rounds Use same bar load throughout 15x Overhead squats (95#/65#) 15x Pull-ups 15x Split jerk 15x Knees to elbows 15x Hang power clean 15x Stiff-legged deadlif
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1st | 20:57 | Casey F Tue, Feb 28, 2017 | 1st | 22:55 | Rogan Tue, Feb 28, 2017 | 2nd | 27:53 | Mark Tue, Feb 28, 2017 |
Mark | 27:53 | S1 | Luke F | DNF Rx | | Zack | DNF Rx | 3 rds | Rogan | 22:55 | S1 | Kimberly | 24:43 | S1+ | Casey F | 20:57 | S2 45# bluebnd | Cherity | 23:17 | S2 3 rounds | Tarrah | DNF | 55#, 250 reps in 25 minutes | Matt H | 23:00 | S1 | Stephanie C | 23:56 | 45# 3 rds |
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