![]() | WOD Blog | ![]() |
Sat, Feb 25 2017 |
![]() | Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up. |
![]() | Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout. |
![]() | Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout. |
![]() | Wed, Nov 15, 2017 at 6:30pm Trainer meeting |
Most Recent Benchmark: Baseline on Sep 25, 2018 (443 days ago) |
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