WOD Blog

Fri, Feb 24 2017

Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up.
Sat, May 6, 2017 at 12:00pm SPEAR Self Defense Course: First Strike: Information and Sign-up Sheet will be available at Crossfit Newport on Monday May 1st. Teaser Classes on Wednesday the 3rd and Friday the 5th at 6:30pm. For Questions and/or Sign Up Contact Derek Wallace @ 541-961-7604 Hope to see you there!
Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Happy Birthday Josh L
Most Recent Benchmark:
Baseline on Sep 25, 2018 (443 days ago)

17010


Metcon: Time
Warm-up

Open Workout 17.1
Workout  
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

100% 0%
TodayAll Time

Casey Mil19:22  MOD: 26# KB Snatch(L. arm)/20in
Luke F17:19 Rx
Chris M18:50 Rx
BozDNF  212 reps@35# & 20 in. StUps
Matt H18:11  S1+ 35# and 24inch
Quimby17:36  20#, 20 in.
Thomas19:14 Rx
Kimberly216 Rx
Mark170 reps at 20:00 rx 
Casey F208  20# / 20 in
CherityDNF  195 reps burpee/sprawl step ups
Mike CDNF  203 rep @ 35# all left arm
Zack19:43 Rx
Seanna19:38 Rx

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)