WOD Blog

Tue, Feb 21 2017

Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up.
Sat, May 6, 2017 at 12:00pm SPEAR Self Defense Course: First Strike: Information and Sign-up Sheet will be available at Crossfit Newport on Monday May 1st. Teaser Classes on Wednesday the 3rd and Friday the 5th at 6:30pm. For Questions and/or Sign Up Contact Derek Wallace @ 541-961-7604 Hope to see you there!
Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Most Recent Benchmark:
Baseline on Sep 25, 2018 (443 days ago)

14012


Metcon: Time
Warm-up

Skill:
5 rope climbs

WOD:
DT 5 rounds for time
12-9-6
Dead lift
Hanging power cleans
Push press
155/105

100% 0%
TodayAll Time

Thomas12:51 Rx
Ryan15:34 Rx That's a PR!
Zack13:20  S1 145# 1rd 2-5rds 135#
DebbieS1 - 1-5 rds. 12:37 / 6-10 rds. 18:47  1-5 rds. 105#/55# - 6-10 rds. 55#
Leila10:57  s2 55# 5rds
Luke F10:45 Rx Driveway workout. #165
Kimberly10:50  65#

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)