WOD Blog

Thu, Feb 9 2017

Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up.
Sat, May 6, 2017 at 12:00pm SPEAR Self Defense Course: First Strike: Information and Sign-up Sheet will be available at Crossfit Newport on Monday May 1st. Teaser Classes on Wednesday the 3rd and Friday the 5th at 6:30pm. For Questions and/or Sign Up Contact Derek Wallace @ 541-961-7604 Hope to see you there!
Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Most Recent Benchmark:
Baseline on Sep 25, 2018 (444 days ago)

15004 RX


Time
Warm-up:

Skill:
My obstacle course  
For time.

WOD:
4 rounds
Run 400m/row 500m
25x Push-ups
25x Back Squat (75/55)
25x Sit-ups
25x Double unders

0% 0%
TodayAll Time

Debbie25:30  Modified / Obstacle course 2:33
Zack25:00 Rx 2 row 2 run
Seanna17:43 2:23 skill  all rx but mod PUs
Rogan27:55 Rx
Stephanie C25:15  S1 4 rds
Boz24:24  3rds/rowing/45#
Kimberly25:21  3rds Rx
LeilaDNF  worked hard

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)