WOD Blog

Tue, Feb 7 2017

Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up.
Sat, May 6, 2017 at 12:00pm SPEAR Self Defense Course: First Strike: Information and Sign-up Sheet will be available at Crossfit Newport on Monday May 1st. Teaser Classes on Wednesday the 3rd and Friday the 5th at 6:30pm. For Questions and/or Sign Up Contact Derek Wallace @ 541-961-7604 Hope to see you there!
Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Most Recent Benchmark:
Baseline on Sep 25, 2018 (444 days ago)
Metcon: 14105Other Posted Results

14105


Metcon: Time-Rx2
Warm-up

Skill:
Team Deadlift Ladder; RX 135/95
1-10-1 ladder, teams of two, bar may not be set down until all reps completed, rest bar across thighs if needed

WOD RX:
5 rounds
5x Deadlift (225#/135#)
10x Pull-ups
15x KB swings (53#/36#)
20x Push-ups
25x Sit-ups
30x Squats

100% 0%
TodayAll Time

Luke F22:05 Rx Almost puked
Thomas25:50 Rx
Justin L26:54 Rx
Matt H24:50 Rx
Ryan26:40 Rx
Beth St28:59 Rx ...185# DL
Kimberly26:48  4rds RX wt skill RX
Boz28:15  S2, 4 rds @155DL

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)