WOD Blog

Mon, Feb 6 2017

Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up.
Sat, May 6, 2017 at 12:00pm SPEAR Self Defense Course: First Strike: Information and Sign-up Sheet will be available at Crossfit Newport on Monday May 1st. Teaser Classes on Wednesday the 3rd and Friday the 5th at 6:30pm. For Questions and/or Sign Up Contact Derek Wallace @ 541-961-7604 Hope to see you there!
Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Most Recent Benchmark:
Baseline on Sep 25, 2018 (444 days ago)

14019 Jack


Metcon: Rounds
WOD:
Jack
Max rounds in 20 minutes
10x Push press (115#)(85#)
10x KB swings (53#)(35#)
10x Box jumps (24 inch)(20 inch)

100% 0%
TodayAll Time

Britney10  S1(60#,26#,20) skill:84
Casey F S2 skill 66 10#medball
Luke F11 Rx
Debbie11 rounds  S1/S2 skill-96 sit-ups!
Chris M9 Rx
Kimberly 65/36/20
Quimby10  S1, 60#, 26#
Rogan7 Rx
Derek W7 Rx
Ryan8 Rx
Cherity S2 Skill 78
Caitlyn S2
Jillian D8 Rx 24 in box

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)