WOD Blog

Mon, Jan 30 2017

Sat, Apr 22, 2017 at 2:30pm SPEAR Self Defense: Free Introductory Class to the SPEAR Self Defense System. Text Derek at 541-961-7604 for any questions or to Sign up.
Sat, May 6, 2017 at 12:00pm SPEAR Self Defense Course: First Strike: Information and Sign-up Sheet will be available at Crossfit Newport on Monday May 1st. Teaser Classes on Wednesday the 3rd and Friday the 5th at 6:30pm. For Questions and/or Sign Up Contact Derek Wallace @ 541-961-7604 Hope to see you there!
Sat, Sep 30, 2017 at 10:00am Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Thu, Oct 5, 2017 at 6:30pm Flower Moye's Rowing Seminar: 1-hour workshop. Warm up, find proper seated position, breakdown the stroke for arm, body, and leg. Drills for muscle memory. Small workout.
Wed, Nov 15, 2017 at 6:30pm Trainer meeting
Most Recent Benchmark:
Baseline on Sep 25, 2018 (443 days ago)

17130


Rounds
SKILL
Wall Ball Tabata
8rds
(:20 work/:10 rest)

WOD
12 Min. EMOM

2x DL (255/155)
4X Burpees
8X KB Swings (62/44)

0% 0%
1st12Tarrah Mon, Jan 30, 2017
Quimby Mon, Jan 30, 2017
Britney Mon, Jan 30, 2017
Seanna Mon, Jan 30, 2017
2nd11Casey F Mon, Jan 30, 2017
3rd10Cathy Mon, Jan 30, 2017
1st12 Zack Mon, Jan 30, 2017
2nd11Luke F Mon, Jan 30, 2017
3rd8Bo Mon, Jan 30, 2017

Luke F11  #225 DL #53 KB
Boz10  155#DL/44#KB, skill 69
Seanna12  #125/36kb Skill 81
Cathy10  #115DL/36KB Skill 79 @14#
Casey F11  95/26
Britney12  S2-75#DL36#KB skill-81
Zack12 Rx 72 skill 20#
Quimby12  S1
Bo #225 DL #53 kb
Cherity S2
Tarrah12  S1, 125# dl

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)