WOD Blog

Wed, Jul 10

Luke F Jul 19, 2019
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)
EMOM,Max: 190710OLY 190710

190710


EMOM,Max: Weight
Skill:
Review OHS
Refine form and technique  
Find a working weight for wod

WOD:
20 minute EMOM
6 x OHS (85% of 1 rep max)

0% 0%
1st60# Sarah Yar Wed, Jul 10, 2019
2nd35# Britney Wed, Jul 10, 2019
3rd20@35 Thera Wed, Jul 10, 2019
1st75 Clyde Wed, Jul 10, 2019
2nd20 Enrique Wed, Jul 10, 2019
3rd75#Blake Wed, Jul 10, 2019

PattiNS  NS
Clyde75 Rx
RyleyNS  NS
Thera20@35 Rx
Casey Mil15  @75
Enrique20 Rx 75#
Blake75#  17 Rds
Sarah Yar60# Rx 20 rounds
Casey F18 Rx #65
Brooke55#  20 rounds
Quimby55#  20
Britney35# Rx 20 rounds
Rogan20  95#
Josh L19 rds + 1 after time  95/45/75# cramped
Results Posted: 14
Jillian D 8:06am
Only overhead squats?


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