WOD Blog

Sun, Jul 7

Sat, Nov 2, 2019 at 8:00am 2019 Fall Thrasher!: Come compete or cheer on your CFN friends! Boys and Girls Club, Lebanon, 8am-5pm
Gymversary Eddie-5 & Ted-2
Most Recent Benchmark:
Baseline on Sep 25, 2018 (444 days ago)

190710


EMOM,Max: Weight
Skill:
Review OHS
Refine form and technique  
Find a working weight for wod

WOD:
20 minute EMOM
6 x OHS (85% of 1 rep max)

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