WOD Blog

Tue, Jun 11

Trista & Rob W
Most Recent Benchmark:
Baseline on Sep 25, 2018 (358 days ago)

16050


Metcon: Time
Warm-up:

Skill:
EMOM
For 10mins
30x Double unders
10x Push-up

WOD RX:
3 rounds
30-20-10x reps of  
Wall ball (20#/14#)
KB swing (53#/36#)
Box jumps (24/20')

100% 0%
TodayAll Time

Patti12:47 Rx 6rds
Enrique11:12 Rx skill:7 rx
Josh B10:53 Rx skill: 10 singles
Kelly B13:18  skill 7, knee PU; bsteps
Martha V13:11  8#wb/16#kb/15'box
Sarah Yag12:16 Rx 24' Box
Christi9:42 Rx
Blake14:40  44# KB,
Sarah Yar13:36 Rx Skill: 10, mixed DU&Singles, 5 PU all rounds
Seanna12:20 15/53/24  Skill 3 rds RX
Ryley9:32 Rx Skill: 7rnds rx
Rogan9:38 Rx skill 10rds Rx
Tarrah13:12  10#, 36#
Jo13:16  8#, 26#
Rob W14:26 Rx SKILL 3X THEN DISASTER
Luke F8:38 Rx
Clyde15:00  2rds 55rps
Boz12:26  20#wb 44#kb 24st.up
Trista13:09 Rx
Elizabeth13:45  # 8 wb#20kw skill 10 rounds 30 singles

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