WOD Blog

Tue, May 14

Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Luke F
Worst 27 min of my life! I can’t even remember the first half of my day now!

Welcome Kacey & Carl
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

14162 RX

Metcon: Time

A little extra time to warm-up and acclimate to the movements

8 rounds
Run 400m
5x Handstand push-ups
10x Box jumps (24/20)
15x Push-ups
20x Sit-ups

Modifications will be on the whiteboard.Scale rounds if needed.

100% 0%
TodayAll Time

Ryley34:17 Rx
Patti37:37  2 mat HSPU
TheraDNF  7 rounds 3 pad HSPU
Debbie35:01 Rx
Sarah YarDNF 7 rounds +400 run, tapped out at 38 minutes  HS dips, 7th round knee push ups
Nicole C 4 rounds modified
Jillian D30min  24Box and double jogger, scaled HSPU
Bryan39:43 Rx
Pete F39:12  row 400m / 45 pl for hspu
Chris M28:26 Rx
Crystal F41:35  Mod pu/box/hspu
Elizabeth41:59  Mod/ pu/hspu/jump box /step /row
Jo40:48  mat HSPU
Luke F26:40 Rx
Paul R37:07  4 rounds rx, 4 round 2 pad HSPU
Clyde41:16  7rds
Julie G43:33  Mod HSPU, PU
Seanna35+  Mod HSPU, mod PUs, Mod sit-ups
Vaughn40:58  4 rounds RX, 4 rounds w pad HSPU
Leila38:45  5rds
Results Posted: 21
Chris M 8:52pm
Yeah buddy! How’s that feel ;-)

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