WOD Blog

Fri, May 3

Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Julie G
Welcome Elizabeth
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

050319


Time
Skill:

HCF Special
50 situps
50 side to side
50 flutterkicks
100 mountain climbers
50 v-ups
50 hollow rocks

WOD:

--Start WOD with empty bar, 45/35#
Run 200 m with a plate 15/10#
--Put plate on bar, perform
21 uneven thruster 60/45#
--grab another plate, 25/15#
Run 200 m
--Put plate on bar, perform
15 uneven thruster 85/60#
--grab another plate, 25/25#
Run 200  
--Put plate on bar, perform
9 uneven thruster 110/85#

0% 0%
1st8:16 Cathy Fri, May 3, 2019
2nd9:50 Tarrah Fri, May 3, 2019
3rd10:13 Crystal F Fri, May 3, 2019
1st5:26 Luke F Fri, May 3, 2019
2nd6:40 Bryan Fri, May 3, 2019
3rd7:30 Chris M Fri, May 3, 2019

Ryley7:34  10/15/15 HCF: 9:30
Patti9:49  10/15/10 run w/25 last 200 Skill 10:05
Enrique9:30 Rx skill: 10:04
Pete F9:46 Rx Skill 10:26
Kelly B9:10  10/15/15# + trainer bar, 55# total; skill 10:58
Josh B7:40  10/15/10#
CeCeNS  NS
Thera8:49  35# bar 2 1/2, 5, 10 52 1/2 total skill 10:48
Jillian DNS  NS
Martha V9:10  20/30/40
Sarah Yar9:30  Skill 12:38 10/15/15
Luke F5:26 Rx
Cady10:45 Rx
Bryan6:40 Rx
Amber T10:50  10-15-10
Blake9:32 Rx
Noelle7:14  10/15/10 on trainer bar, 11:59 HCF
Chris M7:30 Rx
Scott G8:57 Rx + 20# vest
Tarrah9:50 Rx
Julie G10:22 Rx
Boz9:34  45/60/85, 9:37 HCF
Maria TI forgot to look!  10, 15, 15 35# bar
Cathy8:16 Rx HCF 8:59
Leila10:36  25/30/25
Crystal F10:13 Rx
Elizabeth10:15  Mod bar#35+5+10+15
Ryan8:23 Rx
Results Posted: 28

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