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Most Recent Benchmark was Baseline on Sep 25,2018 (273 days ago)

Monday Apr 29,2019

Gymversary Derek W-5
Tarrah
Happy Gymversary #5 Derek!!  You have been such a huge blessing from the start.  Keep up the good work!  Love you, brother!

042919


Rounds
Skill:

Practice Snatch and Clean and Jerk
Focus on technique
WOD will be full depth squats on both snatch and clean and jerk, so choose weight accordingly.

WOD

**Score is Rounds only.  Don't post reps in score**
**Full depth squats on Snatch and C&J**


7 MInute AMRAP
 
3 snatch 135/95#
6 T2B
12 WBS 20/14#

Rest 2 minutes

7 Minute AMRAP

3 C&J
6 Burpees
12 Box jumps 24/30#

Score is total rounds of both 7 minute amraps combined.

0% 0%
1st7Tarrah Mon,Apr 29,2019
Quimby Mon,Apr 29,2019
Kelly B Mon,Apr 29,2019
2nd6Sarah Yar Mon,Apr 29,2019
Jo Mon,Apr 29,2019
Sarah Yag Mon,Apr 29,2019
3rd5Chloe J Mon,Apr 29,2019
Julie G Mon,Apr 29,2019
Annika Mon,Apr 29,2019
Casey F Mon,Apr 29,2019
1st7 Luke F Mon,Apr 29,2019
2nd4 Ryan Mon,Apr 29,2019
Bo Mon,Apr 29,2019
3rd8Ryley Mon,Apr 29,2019

Ryley 65#
Pete F 115#
Kelly B 45#; 24'bsteps, k2chest
Enrique 6 @ 85/105
DesireaNS  NS
PattiNS  NS
Kyle RThe  Dude
TheraComing  Up
Josh BHunter  Gather
BoRx
Sarah Yag #55
Casey F #65 snatch/ #85 CJ #44kb lunge for box jump
RyanRx
Quimby 65#
Annika 25#, 20'box, Knee to chest, 8# WB
Paul R 115#
Julie G #55Snatch #75CJ #14WB
Mark 85# snatch. Rest rx
Zack 115 # Snatch & C.J.
Jo 35#, 10#wb
Luke FRx
Sarah Yar 55# 10#WB
Tarrah 75#, 14#WB, 24” BJ
Chloe J 65#
Results Posted: 24
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