WOD Blog

Mon, Apr 29

Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Tarrah
Happy Gymversary #5 Derek!!  You have been such a huge blessing from the start.  Keep up the good work!  Love you, brother!

Gymversary Derek W-5
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

042919


Rounds
Skill:

Practice Snatch and Clean and Jerk
Focus on technique
WOD will be full depth squats on both snatch and clean and jerk, so choose weight accordingly.

WOD

**Score is Rounds only.  Don't post reps in score**
**Full depth squats on Snatch and C&J**


7 MInute AMRAP
 
3 snatch 135/95#
6 T2B
12 WBS 20/14#

Rest 2 minutes

7 Minute AMRAP

3 C&J
6 Burpees
12 Box jumps 24/30#

Score is total rounds of both 7 minute amraps combined.

0% 0%
1st7Tarrah Mon, Apr 29, 2019
Quimby Mon, Apr 29, 2019
Kelly B Mon, Apr 29, 2019
2nd6Sarah Yar Mon, Apr 29, 2019
Jo Mon, Apr 29, 2019
Sarah Yag Mon, Apr 29, 2019
3rd5Chloe J Mon, Apr 29, 2019
Julie G Mon, Apr 29, 2019
Annika Mon, Apr 29, 2019
Casey F Mon, Apr 29, 2019
1st7 Luke F Mon, Apr 29, 2019
2nd4 Ryan Mon, Apr 29, 2019
Bo Mon, Apr 29, 2019
3rd8Ryley Mon, Apr 29, 2019

Ryley 65#
Pete F 115#
Kelly B 45#; 24'bsteps, k2chest
Enrique 6 @ 85/105
DesireaNS  NS
PattiNS  NS
Kyle RThe  Dude
TheraComing  Up
Josh BHunter  Gather
BoRx
Sarah Yag #55
Casey F #65 snatch/ #85 CJ #44kb lunge for box jump
RyanRx
Quimby 65#
Annika 25#, 20'box, Knee to chest, 8# WB
Paul R 115#
Julie G #55Snatch #75CJ #14WB
Mark 85# snatch. Rest rx
Zack 115 # Snatch & C.J.
Jo 35#, 10#wb
Luke FRx
Sarah Yar 55# 10#WB
Tarrah 75#, 14#WB, 24” BJ
Chloe J 65#
Results Posted: 24

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