WOD Blog

Fri, Apr 19

Tarrah Apr 24, 2019
Tarrah Apr 29, 2019
Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Gymversary Robert S-1 & Brooke-2 & Courtney-1 & Maria T-1 & Sarah Yag-1
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)
190419Other Posted Results

190419


Time
Skill:
Work on snatch and clean form/technique.  Full depth squat.

WOD

Run 400
35 situps
30 DU's
25 KBS 53/44#
Run 400
20 Cleans 115/85# (full depth squat.  No power)
15 T2B
10 Snatch 115/85# (full depth squat.  No power)
5 Rope Climbs
10 Snatch
15 T2B
20 Cleans  
Run 400
25 KBS
30 DU's
35 situps

0% 0%
1st27:17Noelle Fri, Apr 19, 2019
2nd27:34Crystal F Fri, Apr 19, 2019
3rd28:16Britney Fri, Apr 19, 2019
1st25:48 Luke F Fri, Apr 19, 2019
2nd26:55 Chris M Fri, Apr 19, 2019
3rd26:42Enrique Fri, Apr 19, 2019

Kelly BMod WOD  No run or DU; 55#clean, 45#snatch, 36#kb
Pete F30:45  95 barbell and 44 kB, power snatches ,modified rope climbs , knees to chest
Enrique26:42  95#
Julie G31:18  #35KB, #55 others
Patti32:26  45#, 35KB, almost T2B
Josh B30:36  75#
Jillian DNS  NS
Ryley30:30  65#bar
CadyNS  NS
TheraAwesome  Sauce
Ted31:30  65#, skill beat Josh
Jennifer RaYoga  Namaste
Debbie34:19  S1
Blake33:42  75#
Sarah Yar37:25  Singles, 18# KB, 55# C, 35# snatch
Sarah Yag32:24  35 kB #65 cleans #55 snatch
Christi30:36  35# kb, 55# bb
Luke F25:48 Rx
Alex L29:57  Jump Pullups
Kylie34:40  55# squat and clean, 26# KB, singles and DU,
Noelle27:17  18#kb, 35#clean, snatch
Crystal F27:34  55# Cl &SN// 26#KB // knee2ch//mod rope climb
Paul R30:27  95#
Britney28:16  35#;26#V-UP
Chris M26:55 Rx
Maria T34:19  45# clean & snatch 26# kb dls and singles, some t2b rest k2c
Seanna30:03  #65, the rest RX
Cathy29:33  65#CS/15#SS/26#KB/DU with singles/K2C/5 rope attempts was able to move
Boz28:00  60 singles/35#kb/55#cln/45#sn/k2c
Results Posted: 29

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