Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Wednesday Dec 5,2018

Welcome Angela L & Sam

14072 RX


Chipper: Time
Warm-up  

Skill:
Take some extra time to to warm up and acclimate to the movements.

Spicy Tuna
For time
40x Wall ball (20#)
30x Sumo deadlift high pull (95#/65#)
20x Box jumps (24 inch)
10x Pull-ups
50x Ab mat sit-ups
10x Pull-ups
20x Box jumps
30x Sumo deadlift high pull
40x Wall ball

S2
20 wall ball shots
20 SDHP
20 box jumps
10 ring rows/pull-ups
30 sit-ups
10 ring rows/pull-ups
15 box jumps
20 SDHP
20 wall ball shots

100% 0%
TodayAll Time

Sam12:20  S2
Enrique17:42 Rx 30' box
Paul R19:14 Rx
Araceli19:20  55# 14# wb blue band pull up
Cady19:23  55# 10#WB green band
Patti16:47  45#,Green PU, 14# WB, 20 Box
Tarrah12:42  S2
PeterNS  NS
Amber T18:46  45# shp 12 box jumps black and red band 10# wb
Lonna18:37  14#WB, 24' box, 45# SDHP, Green Band PU
Christi12:39  Deload week. 45# SDHP, 20# box, blue band PU
Jim Z11:30  beginner 35#SDHP situps with tire, pu rings
Brooke17:59  banded pull ups, box step ups
Sarah Y17:59  #35 #wb #gb
Paul S20:07  not rx
Kylie14:27  35# SDHP and mod pull ups
Angela L12:12  s2, baby wall ball shots, plate step ups
Rogan15:42 Rx
Kimberly16:24 Rx
Scott G19:03 Rx
Ryley17:59 Rx
Luke F11:20 (39 second PR) Rx
Jo17:18  10#wb, 35#, 15', green bnd
Britney15:28  10#wb,55#,ring,24in
Pete F20:31 Rx
Crystal F15:14  Light WOD (8#wb/35#SDHP/black band/step up 24”)
Cathy18:39  14#wb/65#sdhp/small box jumps/black band
Seanna13:27 Rx
Vaughn14:40  65# SDHP, 14# wallball
Results Posted: 29
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