| Luke F|
Nice work bro!
|Metcon: 15077||Other Posted Results|
15m Crab Walk
20x Jump Squats
Burpee broad jumps
30x Mountain Climbers
A. CFN TEST: (Rx'd)
-You get '2' attempts at ME consecutive reps of each exercise(add total reps for score).
ME Thrusters (75/55)
ME Kipping Pullups (once you drop you are done – no using boxes to stabilize).
ME KB Swings (53/35)
ME Wall Balls (20/14 - 10' target)
**RULES: You have a total of '30-minutes' with a continually running clock to complete all 5 movements. Rest as needed between them but you MUST stay in the order shown or it will NOT count. You cannot rest the thruster on your back and you can pause in the front squat/front rack position for 3-seconds max. KB's cannot have a pause, once the KB momentum is stopped you are finished. No pausing on wall balls, standing or squatting with the ball and resting will terminate your effort.
**If making a second attempt, you must do so before you move on to the next exercise.
|Maria T||128 || 45#thrusters, black band, 26#Kb, knee raises, 10#wb|
|Enrique||118 Rx|| |
|Patti||105 || 45#,green band PU,35#KG, k2c,14#WB|
|Paul R||97 Rx|| |
|Courtney||193 || 25#thurshers, black band, 18#kb, knee raises, 8#wb|
|Robert S||82 Rx|| |
|Araceli||147 || 45#thrusters,green band, 26#kb, 10#wb, t2b|
|Debbie||152 Rx|| |
|Lonna||192 || 40#bar, 18#KB, k2c, 10# wb|
|Bo||121 Rx|| |
|Sarah Yag||152 || #45 T 18#kb green bank pu, k2c 10#wb|
|Casey F||137 Rx|| 24/15/50/12/36|
|Tina||109 || 26# kb, gr band pu, 10# wb|
|Leila||155 || mod., 35#, RR, kte, 18#kb,8#wb|
|Seanna||171 Rx|| 50/21/70/10/20 ouch!!!|
|Rogan||141 Rx|| |
|Scott G||105 Rx|| |
|Quimby||139 Rx|| |
|Jo||113 || 35#, gr band, 26#kb, kte, 10#wb|
|Bryan||179 Rx|| |
|Clyde||85 || 65lb T 35lb KB|
|Kimberly||162 Rx|| |
| ||Results Posted: 22|| Ryan 6:47pm|
Nice job on the PB's(personal bests)and the leader boards. Solid efforts!