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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Saturday Sep 15,2018

Gymversary Luke F-4

121117


Cardio: Time
Warm up:

Skill:
4x rounds for max reps.
1:00 Minute of work
:30 Rest
KB swings (44#/26#)
Toes 2 bar
DUs

WOD:
3 rounds
30x Burpee-broad jumps (width of mat)
30x Reverse walking lunge
15 Pull-ups
15 Sit-ups

100% 0%
TodayAll Time

Andrea SSkill work reps 587, wod time 21:05 
Josh L19:43  Ring Rows
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