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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Friday Aug 3,2018

Happy Birthday Cherity
Luke W

14072 RX

Chipper: Time

Take some extra time to to warm up and acclimate to the movements.

Spicy Tuna
For time
40x Wall ball (20#)
30x Sumo deadlift high pull (95#/65#)
20x Box jumps (24 inch)
10x Pull-ups
50x Ab mat sit-ups
10x Pull-ups
20x Box jumps
30x Sumo deadlift high pull
40x Wall ball

20 wall ball shots
20 box jumps
10 ring rows/pull-ups
30 sit-ups
10 ring rows/pull-ups
15 box jumps
20 wall ball shots

100% 0%
TodayAll Time

Alethea19:53  45 lb SDL; ring pull ups
Sage23:47  35 #sumo/ ring rows 10# wall ball
Enrique17;36 Rx
Martha V15:14  wb8#/20'step up/ black band/sdhp35#
Chris M12:18 Rx
Quimby15:30  8#WB, 55# SDHP, 24'BJ
Britney15:05  8#WB,45#sdh,24inBJ,ring-rows
Penny19:05  35# sdhp, 20inch box jumps, banded pull ups
Luke W23:31 Rx green band pullups
Jillian D18:05 Rx
Mark19:17  40wbsu/40hrocks/50pushup/10pu
Crystal F16:46  55#SDHP/ 10#wb / black band pu’s/ 20’ box jumps
Araceli20:00  55#SDHP/10#WB/BlackBand/20’Box Jump
Cathy15:32  10# wb/55# sdhp/20' steps up/black band
Results Posted: 14
Britney 9:31am
Happy Birthday Cherity!!!

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