Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Friday Jul 13,2018

Welcome Vaughn
180713012718 SHRED

180713


Rounds
Skill:
Burpee Tabata  

WOD:
15 min amrap

10 deadlift 275/185
20 boxjump 24/20
10 thruster 135/115
20 C2B

Scaled version is will be on the whiteboard.

0% 0%
1st2 + 35Crystal F Fri,Jul 13,2018
2nd2+30Debbie Fri,Jul 13,2018
3rd2+23Leila Fri,Jul 13,2018
1st2+30 Luke F Fri,Jul 13,2018
2nd2+40Casey Mil Fri,Jul 13,2018
3rd2+17Josh L Fri,Jul 13,2018

Enrique1+30  Dl225#/115th
Debbie2+30  135#DL / 75#thrusters / skill 45
Leila2+23  65#DL,12' Box,45#thruster, RR
Casey Mil2+40  165/20/75/Green
Tina1+35  115# DL, 65# thruster, black band c to b
Crystal F2 + 35  125# DL / 55# Thr / black band c2b
Josh L2+17  185# DL/ 95# Thru
Luke F2+30 Rx
Results Posted: 8
Britney 5:34pm
Beth - you Rock!!! Thanks for recovery ideas-!

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