Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Monday Jun 25,2018

Gymversary Seanna-4
Tarrah
Cool, Seanna!!  4 years :)  Time flies when you're having fun

Metcon: 14019 JackCardio: 180625/SHRED

14019 Jack


Metcon: Rounds
Warm-up:

Skill:  
Tabata
8 rounds  
:20 of work
:10 of rest
Burpees
Max reps

WOD:
Jack
Max rounds in 20 minutes
10x Push press (115#)(85#)
10x KB swings (53#)(35#)
10x Box jumps (24 inch)(20 inch)

100% 0%
TodayAll Time

Casey Mic8+25  35# bar, 26# KB, 20 in box
Raysha Step ups, 18#kb,35#pp
Amber T im trying
Debbie6+5 Rx 45 skill
Brooke8+5  65#pushpress 26#kb
Kylie9 + 7  S1 55# Push press, 26# KBS
Penny 55# pp 26#kb
Quimby10rd  65#PP, 35#KB, Skill:45
Colin11 Rx 71 reps skill
Ariel8+9 Rx 50 skill
Britney10  Skill:50; 24in,35#,15# bar- mod KB swings
Nick 65#, 26#kbs
Jim Z 65# pps, 3503# kbs
Casey F8+20  #65pp sk.50
Mark 85# strict press/ 44kb/ 24' step ups
Crystal F9 + 7  55#PP/26#KB /regular box jumps
Luke F12+20 Rx 72 skill
Leila7+18  45#, 18#KB, 12'bx.
Enrique6+15  95#/44#/24' skill 35
Thomas6 + 8 Rx
Chuvonne7 rds  35#pp, 18#kb, small box
Chris M9+7 Rx
Rogan8+10 Rx
Jo7 +7  35#, 26#kb skill 34
Boz8+8  75, 35, 20
Jillian DRx
Ryley8+20  75#PP, 45#KB
Results Posted: 27
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