Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Friday Apr 27,2018

Chipper: 14072 RXMetcon: New you/ On Ramp 6: SnatchOther Posted Results

14072 RX


Chipper: Time
Warm-up  

Skill:
Take some extra time to to warm up and acclimate to the movements.

Spicy Tuna
For time
40x Wall ball (20#)
30x Sumo deadlift high pull (95#/65#)
20x Box jumps (24 inch)
10x Pull-ups
50x Ab mat sit-ups
10x Pull-ups
20x Box jumps
30x Sumo deadlift high pull
40x Wall ball

S2
20 wall ball shots
20 SDHP
20 box jumps
10 ring rows/pull-ups
30 sit-ups
10 ring rows/pull-ups
15 box jumps
20 SDHP
20 wall ball shots

100% 0%
TodayAll Time

Martha V17:09  8wb/step.up/35#/band.ups
ClydeNS  NS
Enrique15:43 Rx
Patti16:31  14#WB,45#sdhp,grband
Kelly B18:25  blue band, 35#bar, 10#wb
Casey Mic16:52  10#WB, 55#SD, banded PU
Josh B15:25  14#WB, 65#SDHP, greenPU
Britney15:35  mod
Derek W15:45 Rx
Ted18:07  14# /65#/green
Mercedes18:45 Rx
Bo9:22  95#sdhp 20#wb
TinaDNF  skill 55#, 225 reps, 14# wb 45# sdhp, black band pu
BlakeDNF  227 reps, Skill115#
Noelle18:03  70# skill, 10#wb, 55#sdhp
Angela M19:55  2nd set dropped to #55, GR PU & 4 reg, skill #55
Penny18:24  s1 black band pu
Colin16:54 Rx 25#WB, 20#vest, 30'BJ
LeilaNo Show  Not Rx
Casey FNo Show  Not Rx
Chris M13:00 Rx
Quimby13:12  SD 55#, WB 10# Skill:65# 5 rep max
Luke F15:43 Rx 20#vest 30”box 25#WB
Ariel12:48 Rx Skill 75#
Casey Mil16:52  14/65/20 (Skill: 100)
Crystal F16:16  55#SDHP/10#wb/20'Step up/black band PU/
Boz18:27  14, 65, 20, black band
Jo18:29  10#, 35#, black band
Zann10min  Handstand /
Results Posted: 29
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