Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Saturday Apr 21,2018

120817 - Saturday Morning ThrowdownNew you Class 3Other Posted Results

120817 - Saturday Morning Throwdown


Time
For time:
Partner WOD,  

Athletes run together and then complete each station one at a time before advancing

Run 400m
40x Back squat (85#/55#, keep same load throughout)
40x Front squat
40x Overhead squat
Run 400m
40x Shoulder press
40x Push press
40x Push jerk
Run 400m
40x Hang power clean
40x Hang power snatch
Run 400m

0% 0%
1st22:40 Casey F Sat,Apr 21,2018

Casey F22:40 Rx Team fossy possy
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