Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Thursday Apr 19,2018

Gymversary Brooke-1
Welcome Courtney & Robert S & Sarah Y
Metcon: 04/08/14 Metcon/Revised 170405New you class 2

04/08/14 Metcon/Revised 170405


Metcon: Time
Warm up:

Skill:  
500m row for time.

WOD:  
3 rounds for time.
25x Wall ball shots (20#/14#)
25x Box jumps (24'/20')
25x Dead lifts (185#/155#)

100% 0%
TodayAll Time

Bryan18:32 vest Rx 1:32 500m row
Chris M13:58 Rx 25# WB
Kimberly22:39 Rx 1:59 500m row
Ariel16:59 Rx
Colin13:47 vest Rx 1:39.5 skill
Faleen10:00  4rd 10reps mod
Cristy22:41 Rx
Results Posted: 7
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