Most Recent Benchmark was Baseline on Sep 9,2016 (588 days ago)

Tuesday Apr 17,2018

Happy Birthday Michael K
Gymversary Tim-1 & Camille-1 & Crystal F-1 & Mercedes-1 & Penny-1
Amber T
Welcome Cynthia S & CJ & RandiBeth
Metcon: New you class1Metcon: 180417Other Posted Results

New you class1


Metcon: Reps
Review form and mechanics of squat  

Skill:  Learn the 3 part squat series.  Technical skill is OHS.  

WOD:   AMRAP  
RX: 15 min.
S1: 12 min.
S2: 10 min.

WOD:
30x Single skips with a jump rope
10x Air-squats  
5x Burpees

0% 0%
TodayAll Time

Cynthia S3+40  Single
Patti6+30  Dus,12# squats 15 mins
Martha strugle unders /kb18# air squads
EnriqueRx 35# dumbbell/double unders
Leila5+15  15min,18#air squats
Araceli10 Rx
Bo9+23  Singles
Jillian D 105
Cristy10 Rx
Kelly B9+38 Rx 2 10# dumbbells; singles
Casey F5 rd  95# RX rest
CJ4 or 5 rotasns in 15 min  modified burpees
Results Posted: 12
Ryan 6:53am
HBD! Klink.

Ryan 6:54am
Congrats gang on your gymversary.

PREV  NEXT