Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Thursday Feb 22,2018

012718 SHRED180222

012718 SHRED


Time
Part 1 - LiteFran

21-15-9
Goblet Squats
Pull-ups

Part 2
Mel

5 rounds
Run 100m
10x Burpees
10x Push-ups
10x Mountain climbers
10x Sit-ups
10x Prisoner squats

0% 0%
TodayAll Time

Enrique16:49 Rx skill: 6:29 RX
Alexander L19:55  Skill 5:00 S2
Raysha15:58  mod PU
Kylie13:30  mod PU
Araceli13:05- MOD push ups  skill 5:22 35# GS black Band
Jillian D18:28  scaled SU/PU
Bo19:12  Scaled PU 5rds
Leila19:55  mod.
Results Posted: 8
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