WOD Blog

Thu, Feb 22 2018

Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's: Bring outside seating and a dish to share. Send off our beloved Phillips!
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo: Super fun family event. As competitive as you make it. Scalable version for your level of fitness. Don't swim? We will be having a kick Board version as well.
Tue, Oct 30, 2018 at 6:00pm Halloween Party!: Wear a costume, bring a dish to share, and bring friends and family :)
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class: Come in and learn some important skills that you need to have but hope you'll never have to use. 15$ donation goes toward CARDV. 10am - 12pm
Most Recent Benchmark:
Baseline on Sep 25, 2018 (414 days ago)
012718 SHRED180222

012718 SHRED


Time
Part 1 Lite Fran

21-15-9
Goblet Squats
Pull-Ups

Part 2
Mel

5 rounds
Run 100m
10x Burpees
10x Push-ups
10x Mountain Climbers
10x Sit ups
10x Prisoner Squats

0% 0%
1st13:30Kylie Thu, Feb 22, 2018
2nd18:28Jillian D Thu, Feb 22, 2018
3rd19:55Leila Thu, Feb 22, 2018
1st16:49 Enrique Thu, Feb 22, 2018
2nd19:12Bo Thu, Feb 22, 2018

Enrique16:49 Rx skill: 6:29 RX
Alexander L19:55  Skill 5:00 S2
Raysha15:58  mod PU
Kylie13:30  mod PU
Araceli13:05- MOD push ups  skill 5:22 35# GS black Band
Jillian D18:28  scaled SU/PU
Bo19:12  Scaled PU 5rds
Leila19:55  mod.

(541)961-9936
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)