Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Thursday Feb 22,2018

012718 SHRED180222

012718 SHRED


Time
Part 1 Lite Fran

21-15-9
Goblet Squats
Pull-Ups

Part 2
Mel

5 rounds
Run 100m
10x Burpees
10x Push-ups
10x Mountain Climbers
10x Sit ups
10x Prisoner Squats

0% 0%
1st13:30Kylie Thu,Feb 22,2018
2nd18:28Jillian D Thu,Feb 22,2018
3rd19:55Leila Thu,Feb 22,2018
1st16:49 Enrique Thu,Feb 22,2018
2nd19:12Bo Thu,Feb 22,2018

Enrique16:49 Rx skill: 6:29 RX
Alexander L19:55  Skill 5:00 S2
Raysha15:58  mod PU
Kylie13:30  mod PU
Araceli13:05- MOD push ups  skill 5:22 35# GS black Band
Jillian D18:28  scaled SU/PU
Bo19:12  Scaled PU 5rds
Leila19:55  mod.
Results Posted: 8
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