|Cardio: 171024 SHRED||Metcon: CFN Saturday throw down 10|
We will being going over the movements and their standards.
Box jumps (24/20 inch)
Toes to bar
|Enrique||21:22 Rx|| |
|Araceli||14:30 || Step ups, green band dips, blue band pull ups, mod toes to bar|