WOD Blog

Fri, Jan 12

Fri, Feb 16, 2018 at 6:30pm Potluck
Sat, Apr 14, 2018 at 8:00am 3rd Annual New You Challenge Orientation
Fri, Jun 29, 2018 at 6:30pm Ariel and Colin's Going Away Party at Jill and Mike's
Sat, Oct 13, 2018 at 8:30am The CFN Triathlon Toledo
Tue, Oct 30, 2018 at 6:00pm Halloween Party!
Sat, Dec 8, 2018 at 10:00am SPEAR Self Defense Class
Thu, Feb 21, 2019 at 4:30pm 2019 Crossfit open
Ryan Aug 20, 2018
Tarrah Aug 20, 2018
Ryan Sep 9, 2018
Luke F Sep 17, 2018
Ryan Sep 20, 2018
Tarrah Sep 20, 2018
Luke F Sep 21, 2018
Luke F Oct 4, 2018
Tarrah Oct 4, 2018
Ryan Oct 9, 2018
Ryan Oct 10, 2018
Tarrah Oct 26, 2018
Luke F Nov 8, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Tarrah Nov 21, 2018
Luke F Dec 7, 2018
Tarrah Dec 20, 2018
Tarrah Jan 17, 2019
Tarrah Jan 29, 2019
Casey Mil Feb 27, 2019
Tarrah Apr 9, 2019
Tarrah Apr 12, 2019
Casey Mil Apr 12, 2019
Tarrah Apr 15, 2019
Tarrah Apr 24, 2019
Tarrah Apr 29, 2019
Tarrah May 6, 2019
Derek W May 13, 2019
Tarrah May 13, 2019
Luke F May 14, 2019
Luke F May 17, 2019
Tarrah May 31, 2019
Derek W May 31, 2019
Luke F Jun 17, 2019
Luke F Jun 27, 2019
Tarrah Jul 3, 2019
Luke F Jul 19, 2019
Most Recent Benchmark:
Baseline on Sep 25, 2018 (326 days ago)

16114


Metcon: Time
Warm-up:

Skill:
Go over the bear complex.

WOD RX:
Natalia
13 rounds
7-6-5-4-3-2-1-2-3-4-5-6-7x reps
Bear complex (65#/45#)
Burpee box jumps (20 inch)
Burpee pull-ups

0% 0%
TodayAll Time

Enrique39:14 Rx
Kelly B40:00  all rounds but final 7
Flower27:11 Rx
Jennifer Ra38:30  35# down ladder 15# up ladder, step ups, banded pull-up
Josh B40:00  65#, 12 rounds +3
Kylie31:31  13 rds, bear complex 35#,rx box jumps, purple band PU
Molly36:41  ring pu 35# bar step up box
Casey F38:12 Rx
BoDNF  S1 65#
Araceli34:35  step ups,35#black band pu
Debbie37:02 Rx 65#decend/45#accend
LeilaDNF 13rds mod  finished 12rds mod.
Luke F22:04 (1:26 PR) Rx
Bryan29:06 Rx
Quimby31:09 Rx
Chris M23:01 Rx
Cathy34:46  45#/burpee steps/pull up only no burpee
Crystal F37:40 ?  45# / step ups / burpees & black band Pu's
Colin22:34 Rx 24' box jumps
Boz34:37  55#/step ups
Ariel28:59 Rx
Noelle33:49 Rx
Christine38:56  !!!!!!!omFg; 45#; Step ups; burpee pull ups with 2 45# weights stacked to jump; forgot to clap Clapp
Martha V39:39  ring deep
Derek W32:41 Rx
Results Posted: 25

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