Most Recent Benchmark was Baseline on Sep 25,2018 (78 days ago)

Wednesday Dec 13,2017

Metcon: 14011/ SHREDMetcon: 04/08/14 Metcon/Revised 170405Other Posted Results

14011/ SHRED


Metcon: Time
Warm-up
  
Skill:
Tabata
8 rounds for max reps
Pull ups
Hanging knee raises  
Squats

WOD
3 rounds, 30-20-10x reps
Deficit hand release push-ups (45#/25#)
KB swings (53#/35#)
Box jumps (30''/24')

0% 0%
TodayAll Time

Jo10:17  25#KneePU,18#KB, 16'BOX
Casey Mil 9:05am



Casey Mil 9:06am
Concept 2 Indoor Rowing world records. Interesting.
http://www.concept2.com/indoor-rowers/racing/records/world?machine=1&event=500&gender=All&age=All&weight=All

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