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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Monday Dec 11,2017

Martha V & Molly
Cardio: 121117Metcon: 17071

121117


Cardio: Time
Warm up:

Skill:
4x rounds for max reps.
1:00 Minute of work
:30 Rest
KB swings (44#/26#)
Toes 2 bar
DUs

WOD:
3 rounds
30x Burpee-broad jumps (width of mat)
30x Reverse walking lunge
15 Pull-ups
15 Sit-ups

100% 0%
TodayAll Time

Kimberly2+ 16 dnf Rx 739 singles 26#
Colin16:11 Rx 486 REPS SKILL
Ariel19:01 Rx 305 Reps darn DU
Jo2+40 DNF  399 singles/3 Mod PU, Knees to elbow
Mark2+56 rx DNF  383 skill/ 44#kb
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