Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Saturday Dec 9,2017

120817/SHRED120817 - Saturday Morning Throwdown

120817/SHRED


Rounds
Skill: Dip Practice and Progression

Max rounds in 20 minutes:

5x Burpee pull-ups
10x Dips
15x Sit-ups

Scaled:

5x Burpees
5x Pull-ups (Banded or Ring Rows)
10x Dips
15x Sit-ups

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TodayAll Time

Kelly B band pullups, medium box height
Raysha8- S1,  purple band, box dips
Derek W7 + 2  Banded ring dips
Steve8+9  Low box.
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