Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Friday Nov 10,2017

Chipper: 14072 RXOther Posted Results

14072 RX


Chipper: Time
Warm-up  

Skill:
Take some extra time to to warm up and acclimate to the movements.

Spicy Tuna
For time
40x Wall ball (20#)
30x Sumo deadlift high pull (95#/65#)
20x Box jumps (24 inch)
10x Pull-ups
50x Ab mat sit-ups
10x Pull-ups
20x Box jumps
30x Sumo deadlift high pull
40x Wall ball

S2
20 wall ball shots
20 SDHP
20 box jumps
10 ring rows/pull-ups
30 sit-ups
10 ring rows/pull-ups
15 box jumps
20 SDHP
20 wall ball shots

100% 0%
TodayAll Time

Patti17:26  10#WB,35#sdhp,banded
Enrique15:49  s1 (14#wb-65#sdhp
Casey Mic16:31  8#WB, cleans 35#, Banded
Cady19:48  !0#WB, 45#SDHp,banded
Flower12:20 Rx
Ted19:00  65#, green band, 14#
Angela M19:22  14#,55#, band pulls
Debbie14:15  S1 - 55#
Cristy18:00  modified
Leila20:18  s1, skill 70# PR
Boz16:14  14#/65#/black band (S1)
Crystal F14:36  SD no HP (65#), 8#WB, ring rows
Cathy14:26  10#/65#/black band/step ups, skill 85#
Colin11:18 Rx 155# skill
Ariel12:53 Rx 75# push press
Shannon16:09  10#WB 40#SDHP SU24'
Martha V16:14  MODIFY
Casey F19:10  35#
Derek W15:25 Rx
Camille22:58  8#, 20#, Step Ups, Ring Ups
Tim19:57  14#, 75#, Step Ups, Banded
KimberlyNo show  Not Rx
Beth17:00 Rx 95#x5 Strict press
Christi15:40 Rx
Noelle14:46  75# Press, 10# wb, 45# sdhp
Results Posted: 25
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