Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Friday Nov 3,2017

Metcon: 15045Other Posted Results

15045


Metcon: Time-Rx2
Warm-up

Skill:
3 rep max Shoulder press.
5x3

WOD RX:
Kelly
5 rounds
Run 400m
30x Box jump (24/20 inch)
30x Wall ball (20#/14#))

S1 Performance:
Kelly
5 rounds
Run 400m
30x Box jump (24/20 inch)
30x Wall ball (14#/10#)

S2 Conditioning:
Kelly
5 rounds
Run 400m
30x Box jump/Step-ups (20 inch)
30x Wall ball (10#/8#)

0% 0%
TodayAll Time

Enrique29:47  s1 14#/20in
Casey Mil27:43  3rds: + bench/situps
Cady30:28  MOD
Patti36:15  20'Box, 10#MB Skill 45#
Zack31:00  modified
AngelaDNF  4+needed 7 more WB,no mods (skill: 55#)
Ariel27:28 Rx
Lauren B28:35  5 rounds step ups
Debbie28:20 Rx
LeilaDNF  3rds+25bx jumps,skill 65#
Penny28:45  5 rds step ups
Shannon25:41  45# 10#WB
Mercedes30:00  4+5
Colin24:20 Rx 165# SKILL
Cathydnf  4rds 25:23, 4rd +31
Quimby28:02 Rx
Bozdnf  4 rds + 30 (20in./14#)
Crystal FDNF  4 Rds + 31 (29:57)
Alethea30:00  4 rounds + 31
Luke F24:55 Rx KELLY!!!!!!!! NOOOOO!
Christi29:50 Rx 70# skill
Results Posted: 21
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