PREV  NEXT   Most Recent Benchmark WOD was Baseline on Sep 9,2016 (460 days ago)

Friday Oct 13,2017

Happy Birthday Christi
Metcon: 17056Other Posted Results

17056


Metcon: Time
Warm up:

WOD:
Kelly
5 rounds
Run 400m
30x Box jump (24/20 inch)
30x Wall ball (20#/14#)

0% 0%
TodayAll Time

Patti35:11  Run,20' boxc,10# ball
Julia31.28  4 rounds run, 10 box jumps
Cady34:11  Not Rx
Rogan28:26 Rx
Flower17:54  mod, 4 rnds (20 rep ea)
Ylva27:12  row, x20 5 rounds
EnriqueNS  NS
BritneyROMWOD  ROMWOD
Chez24:30  4 rds part box JUMPS and part box steps
Angela31:15  20'steps, 14#wall ball
Ariel28:42 Rx
Leila32:34  4rds, mod
Debbie30:24 Rx skill 96 reps tabata situps
Cathy34:00  14#WB /Step ups
Chris M24:21 Rx
Zack27:39 Rx
Christi30:36 Rx
Seanna26:10 Rx
Keith33:56  5 rds, 24 in. step ups/14#
ShannonN/a  5 rds 24' step ups
Casey F34:46 Rx
Noelle27:07  10#
Derek W27:45 Rx
Tim35:00  4rds +Run 28Reps - Step Ups
Christine29:??  S1 Step up
Colin25:48 Rx
Camille35:00  3Rds +Row - Jog X1, Row 500m X3, Step Up, 8#
Results Posted: 27
Beth 2:53pm
Happy Birthday Christi Schones!

PREV  NEXT