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Thursday Oct 12,2017

Cardio: 171012 SHREDMetcon: 17056Other Posted Results

171012 SHRED


Cardio: Time
Warm up:

WOD:
Baseline workout for time
Row 500m
40x Air squats
30x Sit ups
20x Push ups
10x Pull ups

WOD:
Max rounds in 9 minutes
5x Hand relase push-ups
10x Burpee tuck jumps
15x Toes to bar

0% 0%
1st2+15 Casey F Thu,Oct 12,2017
2nd3 rounds Seanna Thu,Oct 12,2017
3rd2+13Leila Thu,Oct 12,2017

Seanna3 rounds Rx 4:47 baseline
Angela4+10  BL 6:56 mod. pulls
Raysha Mod. 6:48 BL Mod.
Casey F2+15 Rx BL 7:00
Amanda H2+10  Mod. BL 7:15
Leila2+13  Mod. BL 9:13
Araceli 6:30 skill
Quimby2+26  5:40 skill
Rachael3 modTB  BL 6:33
Results Posted: 9
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