Most Recent Benchmark was Baseline on Sep 25,2018 (115 days ago)

Wednesday Oct 11,2017

Cardio: 171011Metcon: 17055Other Posted Results


Cardio: Time
Warm up:

Find a heavy deadlift for the day.
Reviewing technique and form of the movements.

Run 200m
21x Burpee box jumps 24/20
21x Double unders
Run 200m
15x Burpee box jumps
15x Double unders
Run 200m
9x Burpee box jumps
9x Double unders

100% 0%
TodayAll Time

Alethea12:48  single jump ropes x 3
Jo11:55  single jump rope x3, step up box jumps
Michaela13:45  Single jump ropes x2
Alex S14:13 Rx 24' box
Rachael13:30  Not Rx
Tim13:23  3x single jump, step ups
Camille16:12  Jog 1X, Row 250m 2X, Step Ups/Burpees, 3X Singles,
Results Posted: 7