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Thursday Sep 28,2017

Cardio: 170928 SHREDMetcon: 17047

170928 SHRED


Cardio: Reps
Warm-up

Skill:
Max effort 40 yard wind sprints 10x.
4x warm up run buy-in.

WOD:
For max reps/cals
Goblet squats (35#/26#) 8x[20:10]
Rest 3 minutes
Row or Airdyne 8x[20:10]
Rest 4 minutes
Double-unders 8x[20:10]

0% 0%
1st936 Christi Thu,Sep 28,2017
2nd1156Jennifer Ra Thu,Sep 28,2017
3rd407Martha Thu,Sep 28,2017

JuliaNo show  Not Rx
Casey Mic1,103  (73 squat 26#, 660 m row (35cal), 370 singles). 6.5 sec: 40 m sprint
Jennifer Ra1156  88 squat, 705m, 364 singles. 6.6 sec 40 m sprint
Christi936 Rx 82, 748m, 106 DU. Skill: 6.5
Angela347  6.2 skill, 26#
Leila256  7:04skil 26#
Martha407  6.02skil
Results Posted: 7
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