Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Friday Jul 14,2017

14119


Metcon: Rounds
Warm-up:

A. 15-minutes to work up to a heavy Squat Clean (this doesn't have to be a max...only 15 min!)

B. EMOM 12-minutes:
        2 Squat Cleans @ 70% of ''A''

THEN, Immediately go into...

    EMOM 8-minutes:
        10 KB Swings (45/25)
          5 Burpees


C. Mobility.

0% 0%
TodayAll Time

Justin L20 Rx A(245#) B(175#)
Enrique20  75# squad clean 35# Kb swings
Britney20- 6@55-6@75-26#KB  S1
Julie G18+13  55#/26#
Mark20 Rx A. 215 b. 155
Cayla19 75#  18# KB
Quimby20  85#
Leila18 s1  skill 65#
Results Posted: 8
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