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Tuesday Jul 11,2017

07112017


Metcon: Rounds
SKILL:

3 rounds not for time:
10 pvc ohs
10 sit-ups
10 hollow rocks
20 jumping jacks

WOD:

400m med ball run 14/20
10 T2B
10 ring dips

In this WOD if the med ball is set on the ground outside of the box 50 burpees must be done on the spot!  (In other words, don't drop the med balls outside.)

0% 0%
1st5+runKimberly Tue,Jul 11,2017
2nd4Casey F Tue,Jul 11,2017
1st4 Derek W Tue,Jul 11,2017
2nd4+1Zack Tue,Jul 11,2017

Zack4+1  Skinny blue
Kimberly5+run  Lil blue
Casey F S1
Derek WRx
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