Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Friday Jun 9,2017

14019 Jack


Metcon: Rounds
Warm-up:

Skill:  
Tabata
8 rounds  
:20 of work
:10 of rest
Burpees
Max reps

WOD:
Jack
Max rounds in 20 minutes
10x Push press (115#)(85#)
10x KB swings (53#)(35#)
10x Box jumps (24 inch)(20 inch)

100% 0%
TodayAll Time

Delina10 + 24  Step ups 35/18
Boz8+5  75/35/20 PR
Mark9+18 Rx And 2 linked ring muscle ups. Woohoo
Luke F12 PR Rx
Crystal F S1 (55/26/24'Step Ups)
Cathy 65/35/20' step ups
Ariel8+7  65/35/20
Beth10+5 Rx
Tim Mod (75#, 26#, BJ/SU)
Camille Mod (15#, 13#, 20 SU)
Results Posted: 10
PREV  NEXT