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Most Recent Benchmark was Baseline on Sep 25,2018 (242 days ago)

Monday Jun 5,2017

14162 RX

Metcon: Time

A little extra time to warm-up and acclimate to the movements

8 rounds
Run 400m
5x Handstand push-ups
10x Box jumps (24/20)
15x Push-ups
20x Sit-ups

Modifications will be on the whiteboard.Scale rounds if needed.

100% 0%
TodayAll Time

Quimby27:40  6 RDS
Cayla32:10  6 Rds
Mark33:21 Rx
Boz36:35  7rds/box hspu/20 in. Jumps
Crystal F35:35  6 rds MOD (Push Press/Step Ups/Knees)
Matt H39:26 w/vest 20#  Box hspu
Rogan36:19 Rx
Chris M29:34 Rx
Ryan39:14  2 matts Thats a PR!
Ariel37:46  2 mats for hspu
Kimberly34:05  2 mats
Camille33:31  Mod (4rds - jog, hs hold, step ups, pu of box) complete 5th rd jog
Results Posted: 12
710 NE 3rd St, Ste B, Newport, OR 97365 (view larger map)