Most Recent Benchmark was Baseline on Sep 25,2018 (51 days ago)

Thursday May 4,2017

Happy Birthday Ryan

14171 RX


Metcon: Time
Warm-up:

Skill:
Box jump circuit  

WOD RX:
3 Rounds for time:
13x Deadlifts (bw)
13x Push press 95/75
13x Burpees
13x Push-ups
13x Box jumps 30/24
26x Walking lunge steps
13x Squat cleans (bw)

100% 0%
TodayAll Time

Stephanie C16:53  65# dl, ll, rburp, wall pu, bj, wl, ll
Luke F27:24 #185 Rx
RoganDNF!  Ouch
Kimberly30:00  bw/65#/mid pu
Ryandnf Rx 2+5@195lbs
Matt H#165  Dnf
Leila24:36  S2
Results Posted: 7
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