Most Recent Benchmark was Baseline on Sep 9,2016 (739 days ago)

Tuesday Apr 18,2017

Welcome Mercedes & Penny & Tim & Camille & Crystal F
Metcon: 17028Metcon: New you class1Other Posted Results

17028


Metcon: Time
Warm-up:

Skill:
1. Review WOD and movements.
2. Acclimate to the movements.
3. Find appropriate weights for the WOD.
4. Demonstrate movements to trainers.

4 rounds
20-15-10-5x reps
Back squat (185#/135#)
Burpees
Box jump (24/20 inch)
Sumo deadlift high pull (95#/65#)

100% 0%
TodayAll Time

Debbie14:56  75#back squat
Colin15:14 Rx
Ariel19:45  95# back squat
Mark19:23  165#/65#
Leila19:20  s2,45# back squats
Tarrah18:03  95#
Stephanie C17:45  65# bs mod
Britney18:33  65#
Matt H22:06 Rx
Cherity20:18  #35 bs
Zack17:46  165# rx rest
Ryan21:26  155#
Derek W18:55 Rx
Seanna14:35  115# squat
Kimberly18:31  105#/65#
Results Posted: 15
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