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Thursday, Apr 13, 2017

  

04/21/14


Metcon: Time
Warm-up:

Skill: max front squat.
review and mechanics
20min

WOD: 3 Rounds for time.
10 burpees
15 box jumps 24/30
20 wall ball shots 14/20

0% 0%
Chosen as WOD: Thu,Apr 13,2017 Mon,Apr 21,2014
1st7:57 Kimberly Thu,Apr 13,2017
2nd9:20 Ariel Thu,Apr 13,2017
3rd9:47 Debbie Thu,Apr 13,2017
1st9:31 with 20 lb vest Colin Thu,Apr 13,2017

Colin9:31 with 20 lb vest Rx 225 skill
Debbie9:47 Rx 100# front squat
Ariel9:20 Rx 135 front squat
Matt H8:24 Rx 225# Front Squat
Leila12:09 s2  55# front squat, mod.
Stephanie C8:29  mod for shoulder 105# front squat
Kimberly7:57 Rx 105 front squat
Results Posted: 7
Ryan 12:05pm



Ryan 12:05pm
Full depth squats

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