| |  | Welcome Cristy |
04/08/14 Metcon/Revised 170405
Metcon: Time
Warm up:
Skill:
500m row for time.
WOD:
3 rounds for time.
25x Wall ball shots (20#/14#)
25x Box jumps (24'/20')
25x Dead lifts (185#/155#)
| 100% |  | |  | 0% |
| 1st | 17:58  | Kimberly Wed,Apr 5,2017 | | 2nd | 13:13 | Seanna Wed,Apr 5,2017 | | 3rd | 21:59 s2 75 # | Leila Wed,Apr 5,2017 | | 1st | 13:42 | Zack Wed,Apr 5,2017 | | 2nd | 13:46 | Chris M Wed,Apr 5,2017 | | 3rd | 15:07 | Derek W Wed,Apr 5,2017 |
| 1st | 17:58 | Kimberly Wed,Apr 5,2017 | | 2nd | 21:31 | Tarrah Wed,Dec 13,2017 | | 3rd | 22:41 | Cristy Thu,Apr 19,2018 | | 1st | 13:42 | Zack Wed,Apr 5,2017 | | 2nd | 13:46 | Chris M Wed,Apr 5,2017 | | 3rd | 15:07 | Derek W Wed,Apr 5,2017 |
| Casey Mil | 14:40 | 2rds(14/24/135) 1:57 500m | | Chris M | 13:46 Rx | 1:38 | | Mike C | 18:40 | 155#; skill 1:43 | | Boz | 18:42 | 14#/24in.SUps/145# 1:43 skill | | Jozsef | 18:37 Rx | 205#; skill 1:45 | | Kimberly | 17:58 Rx | 1:54 | | Derek W | 15:07 Rx | | | Zack | 13:42 Rx | 1:35 | | Seanna | 13:13 | #105 | | Leila | 21:59 s2 75 # | skill 2:24 | | Cristy | 22:00 3 rds | 2:14 500m row | | Stephanie C | 16:12 | Shoulder mod with 15# vest | | | Results Posted: 12 |
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was Baseline on Sep 9,2016 (710 days ago)
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