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Wednesday Apr 5,2017

Welcome Cristy

04/08/14 Metcon/Revised 170405


Metcon: Time
Warm up:

Skill:  
500m row for time.

WOD 3 rounds for time.
25x Wall ball shots (20#/14#)
25x Box jumps (24'/20')
25x Dead lifts (185#/155#)

100% 0%
TodayAll Time

Casey Mil14:40  2rds(14/24/135) 1:57 500m
Chris M13:46 Rx 1:38
Mike C18:40  155#; skill 1:43
Keith18:42  14#/24in.SUps/145# 1:43 skill
Jozsef18:37 Rx 205#; skill 1:45
Kimberly17:58 Rx 1:54
Derek W15:07 Rx
Zack13:42 Rx 1:35
Seanna13:13  #105
Leila21:59 s2 75 #  skill 2:24
Cristy22:00 3 rds  2:14 500m row
Stephanie C16:12  Shoulder mod with 15# vest
Results Posted: 12
Ryan 8:04pm



Casey Mil 12:26pm
John John. So much control. So elevated. Incredible.

Mike C 2:30pm
Nooners are amazing!

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