|  | Welcome Cristy |
04/08/14 Metcon/Revised 170405 Metcon: Time Warm up: Skill: 500m row for time. WOD: 3 rounds for time. 25x Wall ball shots (20#/14#) 25x Box jumps (24'/20') 25x Dead lifts (185#/155#)
100% |  | |  | 0% |
1st | 17:58  | Kimberly Wed,Apr 5,2017 | 2nd | 13:13 | Seanna Wed,Apr 5,2017 | 3rd | 21:59 s2 75 # | Leila Wed,Apr 5,2017 | 1st | 13:42  | Zack Wed,Apr 5,2017 | 2nd | 13:46  | Chris M Wed,Apr 5,2017 | 3rd | 15:07  | Derek W Wed,Apr 5,2017 |
1st | 17:58  | Kimberly Wed,Apr 5,2017 | 2nd | 21:31  | Tarrah Wed,Dec 13,2017 | 3rd | 22:41  | Cristy Thu,Apr 19,2018 | 1st | 13:42  | Zack Wed,Apr 5,2017 | 2nd | 13:46  | Chris M Wed,Apr 5,2017 | 3rd | 15:07  | Derek W Wed,Apr 5,2017 |
Casey Mil | 14:40 | 2rds(14/24/135) 1:57 500m | Chris M | 13:46 Rx | 1:38 | Mike C | 18:40 | 155#; skill 1:43 | Boz | 18:42 | 14#/24in.SUps/145# 1:43 skill | Jozsef | 18:37 Rx | 205#; skill 1:45 | Kimberly | 17:58 Rx | 1:54 | Derek W | 15:07 Rx | | Zack | 13:42 Rx | 1:35 | Seanna | 13:13 | #105 | Leila | 21:59 s2 75 # | skill 2:24 | Cristy | 22:00 3 rds | 2:14 500m row | Stephanie C | 16:12 | Shoulder mod with 15# vest | | Results Posted: 12 |
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