WOD Blog

Most Recent Benchmark:
Baseline on Sep 25, 2018 (301 days ago)

Thursday, Mar 16

Happy Birthday Sarah Yar

15165


Metcon: Rounds
General warm-up:

Skill:
Clean and Jerk
5x4x3x2x1x

WOD RX:
12min AMRAP
30x KB Swings (53#/44#)
20x Wallballs (20#/14#)
10x Clean and jerks (185#/135#)

S1 Performance:
12min AMRAP
30x KB swings (44#/35#)
20x Wallballs (14#/10#)
10x Clean and jerks (135#/105#)

S2 Conditioning:
12 min Amrap max rounds.
30x KB swings (35#/26#)
20x Wallballs (10#/8#)
10x Clean and jerks (75#/55#)

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