Most Recent Benchmark was Baseline on Sep 25,2018 (182 days ago)

Monday Feb 6,2017

14019 Jack


Metcon: Rounds
Warm-up:

Skill:  
Tabata
8 rounds  
:20 of work
:10 of rest
Burpees
Max reps

WOD:
Jack
Max rounds in 20 minutes
10x Push press (115#)(85#)
10x KB swings (53#)(35#)
10x Box jumps (24 inch)(20 inch)

100% 0%
TodayAll Time

Britney10  S1(60#,26#,20) skill:84
Casey F S2 skill 66 10#medball
Luke F11 Rx
Debbie11 rounds  S1/S2 skill-96 sit-ups!
Chris MRx
Kimberly 65/36/20
Quimby10  S1, 60#, 26#
RoganRx
Derek WRx
RyanRx
Cherity S2 Skill 78
Caitlyn S2
Jillian DRx 24 in box
Results Posted: 13
PREV  NEXT