Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Friday Jan 20,2017

Gymversary Patti-1 & Cherity-1
Welcome Araceli

15077


Metcon: Reps
Warm-up:
Bear Crawl
20x Push-ups
15m Crab Walk
20x Jump Squats
Burpee broad jumps
30x Mountain Climbers
Jog 400m

A. CFN TEST:  (Rx'd)

-You get '2' attempts at ME consecutive reps of each exercise(add total reps for score).  

ME Thrusters (75/55)

ME Kipping Pullups (once you drop you are done – no using boxes to stabilize).

ME KB Swings (53/35)

ME Toes-to-Bar  

ME Wall Balls (20/14 - 10' target)

**RULES: You have a total of '30-minutes' with a continually running clock to complete all 5 movements. Rest as needed between them but you MUST stay in the order shown or it will NOT count. You cannot rest the thruster on your back and you can pause in the front squat/front rack position for 3-seconds max. KB's cannot have a pause, once the KB momentum is stopped you are finished. No pausing on wall balls, standing or squatting with the ball and resting will terminate your effort.  
**If making a second attempt, you must do so before you move on to the next exercise.

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TodayAll Time

Tarrah122 Rx
Bo160  S1
Chris M138 Rx Ouch
Boz139  S1
Leila128  S2
Matt H124 Rx
Mark140 Rx
Britney190  S1
Kimberly150 Rx
Stephanie C182  S1/S2
Cathy150  55#, 26#, 14#, Banded PU, Knee to Chest
Results Posted: 11
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