Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Monday Dec 12,2016

16114


Metcon: Time
Warm-up:

Skill:
Go over the bear complex.

WOD RX:
Natalia
13 rounds
7-6-5-4-3-2-1-2-3-4-5-6-7x reps
Bear complex (65#/45#)
Burpee box jumps (20 inch)
Burpee pull-ups

0% 0%
TodayAll Time

Luke F23:20 Rx
Justin L27:48 Rx
Chris M23:40 Rx 75#
Boz37:51  45x10rds/35x3rds, 20in BBJs, ring BPUs
Mark26:57 Rx
Zack27:53 Rx
Caitlyn39:35  S1
Casey F41:00  S2 green band 35#
Ariel32:35  Rings
Matt H31:19 Rx
Kimberly30:59 Rx
Results Posted: 11
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